I’m happy you’re here. My name is Emily Metz. 

    Here’s a little bit about me: 

    I played collegiate soccer and earned a Bachelor’s Degree in Exercise Science and Nutrition as well as a Masters Degree in Applied Physiology and Kinesiology. I am the Head Strength and Conditioning Coach for the U.S. Naval Academy’s Women’s Soccer, Men’s Tennis, and Sailing teams. During the last several years, I have trained hundreds of individuals, helping them to optimize their performance in sports and in life.    

   I hold both myself and every individual I train to a gold standard. I’m dedicated to providing the best service possible by helping you train like an athlete and build your confidence through strength, power and aesthetics. All training is backed by scientific principles and a holistic approach. 

Here we go,

Metz