Services

This 30 minute call is designed to understand your fitness goals and to determine if we are a good fit for each other.

What this includes:

-4 weeks of training customized to your goals. Training is provided through the TrueCoach app. This app is extremely user friendly and will provide you with exercise tutorial videos and descriptions so you know exactly what to do.

-Weekly feedback from me via the TrueCoach app. You may message me through the app if you have questions/concerns about training.

These 30 minute calls are designed to make sure you are getting the most out of your training sessions.

What this includes:

-Your time to go over any of your training questions! Let’s talk shop. I want to empower you with the knowledge and understanding to help you get the most out of your training. Understanding the why behind the training is key to achieving your fitness goals.